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Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such...
123) Overcoming emotional chaos: eliminate anxiety, lift depression, and create security in your life
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130) The everything stress management book: practical ways to relax, be healthy, and maintain your sanity
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Author
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English
Description
"In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover.
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Description
"If you're part of the [37% of people who don't make to-do lists] and feel like you're chasing your own tail I've got news for you: it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give you your life back. It will show you how to save time, be more organized, be more productive, save money, and reduce stress"--