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"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
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"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
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From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable--and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
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"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrainedhabits...
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"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek."--Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most...
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"Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running--and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether you are new to the iPhone or have just upgraded to the 12, 12 Pro,...