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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and...
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and...
Author
Language
English
Description
"This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension."--Container.
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English
Description
A 96-page book with an hour-long DVD introducing readers to gentle yoga. On the DVD, are four 15-minute sequences that are ideal for daily stretching. The author, Louise Grime, is an experienced yoga instructor, who specialises in gentle yoga. She teaches at London's respected Triyoga Centre. In the accompanying 128 page book all sequences are explained in step by step detail, with gatefolds that open up to reveal the sequences at a glance.
*The
57) Yoga sculpt
Language
English
Description
Contains three full-length workouts: New Yoga Basics - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout; New Yoga Challenge - Heat it up with this athletic yoga routine; Functionally Fit: lower Body Firming - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves.