Catalog Search Results
Author
Language
English
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Language
English
Description
On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation-stress reduction, energy, intense mental clarity-all in a New York minute.
If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even...
Author
Language
English
Description
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in...
Author
Language
English
Description
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show
...Author
Language
English
Description
Combines cutting-edge research with a healthy dose of good humor and practical advice to explain how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. This updated third edition features new chapters on sleep disorders as well as new sections on gender differences, anxiety, weight gain, post-traumatic stress. disorder, and stress management,