How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Madison - Adult Non-Fiction | 152.46 O411h | On Shelf |
Main Library - Adult Non-Fiction | 152.46 O411h | Checked Out |
Southeast - Adult Non-Fiction | 152.46 O411h | Checked Out |
More Details
Published
London : HQ, [2022].
Format
Book
Physical Desc
253 pages ; 24 cm
Language
English
Notes
General Note
Subtitle from cover.
Description
All the benefits of therapy - 10 minutes at a time. Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
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Citations
APA Citation, 7th Edition (style guide)
O'Kane, O. (2022). How to be your own therapist: boost your mood and reduce your anxiety in 10 minutes a day . HQ.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)O'Kane, Owen. 2022. How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day. HQ.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)O'Kane, Owen. How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day HQ, 2022.
MLA Citation, 9th Edition (style guide)O'Kane, Owen. How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day HQ, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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