The better period food solution : eat your way to a lifetime of healthier cycles : banish bloat and breakouts, balance hormones, and reduce painful cramps
(Book)

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Author
Beckerman, Tracy Lockwood,
Published
Berkeley, CA : Ulysses Press, 2019.
Status
Available at another branch
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East - Adult Non-Fiction613.04244 B3964bChecked Out
Goodlettsville - Adult Non-Fiction613.04244 B3964bOn Shelf
Thompson Lane - Adult Non-Fiction613.04244 B3964bOn Shelf

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Subjects

LC Subjects
Menstrual cycle.
Menstruation disorders -- Nutritional aspects.
Women -- Nutrition.

More Details

Published
Berkeley, CA : Ulysses Press, 2019.
Format
Book
Physical Desc
278 pages : illustrations ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 264-268) and indexes.
Description
"Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Beckerman, T. L. (2019). The better period food solution: eat your way to a lifetime of healthier cycles : banish bloat and breakouts, balance hormones, and reduce painful cramps . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Beckerman, Tracy Lockwood. 2019. The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles : Banish Bloat and Breakouts, Balance Hormones, and Reduce Painful Cramps. Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Beckerman, Tracy Lockwood. The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles : Banish Bloat and Breakouts, Balance Hormones, and Reduce Painful Cramps Ulysses Press, 2019.

MLA Citation, 9th Edition (style guide)

Beckerman, Tracy Lockwood. The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles : Banish Bloat and Breakouts, Balance Hormones, and Reduce Painful Cramps Ulysses Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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