Find your fierce : how to put social anxiety in its place
(Book)
Author
Contributors
Published
Washington : Magination Press, an imprint of the American Psychological Association, 2021.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bordeaux - Teen Non-Fiction | YA 616.8522 S749f | On Shelf |
| Green Hills - Teen Non-Fiction | YA 616.8522 S749f | On Shelf |
| Main Library - Teen Non-Fiction | YA 616.8522 S749f | On Shelf |
| Southeast - Teen Non-Fiction | YA 616.8522 S749f | On Shelf |
More Details
Published
Washington : Magination Press, an imprint of the American Psychological Association, 2021.
Format
Book
Physical Desc
155 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 147-149) and index.
Description
Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing your body. Focusing on the values that are important to you will enable you to set goals, and put them into practice as a first step to bigger goals. -- adapted from back cover and Introduction
Target Audience
Ages 12-18,Magination Press.
Target Audience
Grades 10-12,Magination Press.
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Citations
APA Citation, 7th Edition (style guide)
Sperling, J., & Kuvarzina, A. (2021). Find your fierce: how to put social anxiety in its place . Magination Press, an imprint of the American Psychological Association.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sperling, Jacqueline and Anya, Kuvarzina. 2021. Find Your Fierce: How to Put Social Anxiety in Its Place. Magination Press, an imprint of the American Psychological Association.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sperling, Jacqueline and Anya, Kuvarzina. Find Your Fierce: How to Put Social Anxiety in Its Place Magination Press, an imprint of the American Psychological Association, 2021.
MLA Citation, 9th Edition (style guide)Sperling, Jacqueline,, and Anya Kuvarzina. Find Your Fierce: How to Put Social Anxiety in Its Place Magination Press, an imprint of the American Psychological Association, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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