Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good
(Book)
Description
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Location | Call Number | Status |
---|---|---|
Bellevue - Adult Non-Fiction | 616.8522 M428u | On Shelf |
Donelson - Adult Non-Fiction | 616.8522 M428u | On Shelf |
Hermitage - Adult Non-Fiction | 616.8522 M428u | On Shelf |
Subjects
LC Subjects
Agoraphobia -- Treatment -- Popular works.
Agoraphobia -- Treatment.
Anxiety -- Case studies.
Anxiety -- Physiological aspects.
Anxiety -- Treatment -- Popular works.
Anxiety -- Treatment.
Anxiety.
Behavior modification.
Fear -- Physiological aspects.
Life skills.
Neurosciences.
Panic attacks -- Treatment -- Popular works.
Panic attacks.
Panic disorders.
Personality and emotions.
Psychology -- Popular works.
Self-confidence.
Self-help -- Motivational & Inspirational.
Self-help groups.
Self-help techniques.
Self-Help.
Self-management (Psychology).
Social Issues.
Stress management.
Worry.
Agoraphobia -- Treatment.
Anxiety -- Case studies.
Anxiety -- Physiological aspects.
Anxiety -- Treatment -- Popular works.
Anxiety -- Treatment.
Anxiety.
Behavior modification.
Fear -- Physiological aspects.
Life skills.
Neurosciences.
Panic attacks -- Treatment -- Popular works.
Panic attacks.
Panic disorders.
Personality and emotions.
Psychology -- Popular works.
Self-confidence.
Self-help -- Motivational & Inspirational.
Self-help groups.
Self-help techniques.
Self-Help.
Self-management (Psychology).
Social Issues.
Stress management.
Worry.
More Details
Published
Newburyport, Massachusetts : Conari Press, 2014.
Format
Book
Physical Desc
xlii, 208 pages ; 22 cm.
Language
English
Notes
Description
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt.
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Citations
APA Citation, 7th Edition (style guide)
Mathew, H. (2014). Un-agoraphobic: overcome anxiety, panic attacks, and agoraphobia for good . Conari Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mathew, Hal. 2014. Un-agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good. Conari Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mathew, Hal. Un-agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good Conari Press, 2014.
MLA Citation, 9th Edition (style guide)Mathew, Hal. Un-agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good Conari Press, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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