The spark solution : a complete two-week diet program to fast-track weight loss and total body health
(Book)

Book Cover
Average Rating
Author
Hand, Becky.
Contributors
Romine, Stepfanie.
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2013].
Status
Available at another branch
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LocationCall NumberStatus
Edmondson Pike - Adult Non-Fiction613.25 H23611sOn Shelf
Main Library - Adult Non-Fiction613.25 H23611sOn Shelf

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Subjects

LC Subjects
Reducing diets.

More Details

Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2013].
Format
Book
Physical Desc
viii, 374 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.
Street Date
1305.
Language
English

Notes

General Note
Includes index.
Description
Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.

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Citations

APA Citation, 7th Edition (style guide)

Hand, B., & Romine, S. (2013). The spark solution: a complete two-week diet program to fast-track weight loss and total body health (First edition.). HarperOne, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hand, Becky and Stepfanie. Romine. 2013. The Spark Solution: A Complete Two-week Diet Program to Fast-track Weight Loss and Total Body Health. HarperOne, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hand, Becky and Stepfanie. Romine. The Spark Solution: A Complete Two-week Diet Program to Fast-track Weight Loss and Total Body Health HarperOne, an imprint of HarperCollins Publishers, 2013.

MLA Citation, 9th Edition (style guide)

Hand, Becky., and Stepfanie Romine. The Spark Solution: A Complete Two-week Diet Program to Fast-track Weight Loss and Total Body Health First edition., HarperOne, an imprint of HarperCollins Publishers, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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