Seth J. Gillihan D.
Author
Language
English
Description
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
• Calm and redirect your thoughts
• Overcome self-limiting beliefs
• Choose actions that build the life you want
• Be more connected and engaged in the present moment
Author
Language
English
Description
In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made...
Author
Language
English
Description
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
• Question scary thoughts
• Face your fears directly
• Be more engaged in the present
• Live fully even in uncertain times